You deserve to feel at home in your body!

Our mission is to open the door to anyone who feels overwhelmed or not welcomed by many of the “one size fits all” methods of fitness. We are highly skilled at the “how to” of helping you in your movement journey towards better health and wellness.

• We match our top-notch movement knowledge and expertise with your needs and goals. 
• We meet you where you are to create the change you want to feel in your body, mind and spirit.
• We will guide you on how to move better, feel better, shed aches and pains, decrease injury, improve balance and vitality in your life.
• We educate you about your body so you can move through your life with confidence! Your uniqueness is something to be celebrated and supported.

Our online courses offer a variety of movement choices in the form of live classes, recordings, specialty workshops, and virtual privates on request.

To learn more about In studio private sessions and classes, CLICK HERE to visit the Equilibrium website.

SOMA MOVEMENT®

with Allie Greene

You want to live your best life. You want to feel more energy and ease in your body, mind and spirit. You are looking for relief from persistent pain, anxiety, stress or a physical issue that just doesn’t seem to improve. You are trying to reach that next level in your sport or art but training harder isn’t helping. You want a more peaceful relationship with yourself where you feel empowered and present. Soma Movement was created to address all these things.

Purposely sequenced body based practices guide you to your natural relationship to gravity, space, and breath. Through gentle, heightened body awareness you learn how to release physical, mental and emotional patterns and habits that no longer serve you. These “from the inside out” practices help you develop a deep awareness of your inner workings as a means of support for your body, mind, and spirit.

Soma Movement offerings are created on the foundation of somatic practices, embodied anatomy, developmental patterns, and experiential movement.

To learn more about In studio private sessions and classes, CLICK HERE to visit the Equilibrium website.