Tuesday 6pm: EmbodiYoga® Donation Based Class

(All donations go to rotating charities. Suggested donation $5 -$10)

To donate go to Venmo @Allison-Greene-36

Embodiyoga® invites students of all ages and fitness levels to explore asana’s (yoga poses) by experiencing them through breath, body systems, and developmental sequencing. Somatic movement practices and guided imagery assist students to find their quiet center in each asana. An integrated body, quiet mind and calm nervous system are just a few of the benefits of Embodiyoga®. No yoga experience needed. All levels.

Suggested props for virtual class: a few blankets or pillows, armless chair. Yoga strap and blocks if you have them.