Pilates Mat

The Pilates class you can do anywhere! With regular attendance, students will experience increased strength, flexibility, and coordination. The teacher provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. Various props such as flex bands, Pilates rings, light weights, and balls may be incorporated to enhance and intensify this Pilates workout but are optional. All levels.

This class frequently utilizes one or more of the following props to provide students with both support and variety:

Theraband 5' (medium resistance)

Small pliable ball (approx 8" diameter)

Set of 2 lb weights, fitness ring (12-14" diameter).  

All props are easily found online or in the Sporting section of stores like Target.

The Pilates Mat Subscription includes recordings of the classes. These are uploaded to your student account and are yours for as long as you are a subscriber! A great choice if you can't make the class time or want to do the class more than once!

**For Drop in Students: In order to be able to access your zoom code register no more than 6 days prior to class.

**To access your Zoom Link for the live class go to your student account before class and click on the link in the section " How to Join Your Live Class."

Click on the link provided. These links change every week to ensure that no one unregistered is entering the class.

How to access your online class

Go to the Equilibrium website Home Page and click on EQ Online Studio. This is a green button on the upper right of the page or at the bottom.

This takes you into Teachable which is the platform for all of Equilibrium’s virtual live and pre-recorded classes.

Log in with your email and password.

Click on My courses at the top of the page.

Your class will appear in a box. Click on the class.

On the next page click on “How to join your live class.”

This opens a window which has your weekly link. The links change every week.

Click on the link to join class.

Subscriptions include recordings. These are uploaded to your account. They can be found under Class Recordings.